ensalada de manzana y sésamo
Nutritional Overview
Una ensalada ligera con manzana, repollo y semillas de sésamo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Ingredientes con valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, ensalada de manzana y sésamo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de manzana y sésamo contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada de manzana y sésamo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de manzana y sésamo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de manzana y sésamo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de sésamo contributes 76 calories (52% of total calories).
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
repollo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
semillas de sésamo
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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