ensalada de manzana
Nutritional Overview
Ensalada con lechuga, manzana verde en rodajas, yogur y granola. Estimación visual de porciones y nutrientes. No se observan con claridad otros ingredientes o aderezos; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ensalada de manzana provides moderate energy and can fit well into most balanced meal plans.
• ensalada de manzana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), ensalada de manzana is an excellent energy source for active individuals and athletes.
• ensalada de manzana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de manzana is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 114 calories (40% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
manzana verde
220gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
yogur
70gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
granola
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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