Ensalada de manzana
Nutritional Overview
Ensalada dulce con media manzana, pera, menos yogurt natural griego y manteca de cacahuete, ideal como postre o acompañamiento.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Ensalada de manzana provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de manzana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Ensalada de manzana is an excellent energy source for active individuals and athletes.
• Ensalada de manzana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
Media manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteca de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
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