Ensalada de Mango y Lechuga
Nutritional Overview
Una ensalada baja en grasas y proteínas, rica en carbohidratos naturales y azúcares provenientes del mango, ideal para una opción fresca y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ensalada de Mango y Lechuga provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ensalada de Mango y Lechuga is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Ensalada de Mango y Lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 99 calories (83% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Lechuga
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!