ensalada de mandioca con huevo
Nutritional Overview
Plato de ensalada de mandioca con huevo, cebolla y cilantro. Valor nutricional estimado visualmente con base en los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de mandioca con huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de mandioca con huevo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), ensalada de mandioca con huevo is an excellent energy source for active individuals and athletes.
• ensalada de mandioca con huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ensalada de mandioca con huevo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandioca contributes 160 calories (47% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandioca
150gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
huevo
100gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
cebolla
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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