ensalada de lentejas y yogur
Nutritional Overview
Ensalada compuesta por lentejas cocidas, zanahoria rallada, rúcula, tomate cherry, yogur natural y un poco de aceite de oliva. Valores estimados; algunos valores pueden estar ausentes o aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de lentejas y yogur contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de lentejas y yogur offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), ensalada de lentejas y yogur is an excellent energy source for active individuals and athletes.
• ensalada de lentejas y yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de lentejas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 160 calories (49% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
80gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
zanahoria rallada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogur natural
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!