Ensalada de lentejas
Nutritional Overview
Ensalada de lentejas con huevo duro, atún, tomate, pepino, pimiento rojo y queso fresco. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de lentejas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de lentejas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ensalada de lentejas is an excellent energy source for active individuals and athletes.
• Ensalada de lentejas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (43% of total calories).
• Protein sources: lentejas cocidas, huevo duro, atún en agua, queso fresco provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en agua
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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