Ensalada de lentejas
Nutritional Overview
Ensalada fresca con lentejas, pepino, pimiento verde, tomate y un poco de aceite de oliva. No se observan ingredientes con calorías desconocidas. Plato muy saludable, bajo en grasas y alto en fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de lentejas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de lentejas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ensalada de lentejas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada de lentejas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
lentejas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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