Ensalada de lentejas
Nutritional Overview
Ensalada saludable con lentejas, atún de girasol, zanahoria, pepino, aguacate, cebolla morada y un poco de mayonesa. Aporta buena cantidad de proteína y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ensalada de lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de lentejas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ensalada de lentejas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ensalada de lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (38% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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