Ensalada de lechuga y tomate
Nutritional Overview
Ensalada fresca compuesta de lechuga romana, tomate y un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de lechuga y tomate is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de lechuga y tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ensalada de lechuga y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Ensalada de lechuga y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 30 calories (46% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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