Ensalada de lechuga y maíz
Nutritional Overview
Una ensalada ligera compuesta de lechuga fresca y maíz cocido, ideal como acompañamiento saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de lechuga y maíz is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de lechuga y maíz provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ensalada de lechuga y maíz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ensalada de lechuga y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz contributes 70 calories (88% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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