ensalada de lechuga y guisantes
Nutritional Overview
Ensalada simple compuesta por lechuga iceberg y guisantes verdes. No se observan otros ingredientes ni aderezos. Valores estimados, grasas y azúcares bajos. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de lechuga y guisantes is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de lechuga y guisantes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ensalada de lechuga y guisantes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes verdes contributes 75 calories (79% of total calories).
• Energy sources: guisantes verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga iceberg
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
guisantes verdes
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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