Ensalada de lechuga con salmón al vapor
Nutritional Overview
Ensalada ligera con lechuga (60g) y salmón al vapor (73g), rica en proteínas y baja en carbohidratos y azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Ensalada de lechuga con salmón al vapor provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de lechuga con salmón al vapor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ensalada de lechuga con salmón al vapor is suitable for low-carb and ketogenic diets.
• Ensalada de lechuga con salmón al vapor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de lechuga con salmón al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón al vapor contributes 95 calories (90% of total calories).
• Protein sources: salmón al vapor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salmón al vapor
73gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
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