ensalada de lechuga
Nutritional Overview
Una ensalada simple compuesta únicamente de lechuga romana fresca. No se identificaron otros ingredientes, por lo tanto los valores nutricionales faltantes se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de lechuga is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, ensalada de lechuga is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! ensalada de lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lechuga romana contributes 15 calories (100% of total calories).
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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