ensalada de lechuga
Nutritional Overview
Una ensalada simple de lechuga con algunas semillas de girasol. Valores estimados, algunos datos pueden estar incompletos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, ensalada de lechuga provides moderate energy and can fit well into most balanced meal plans.
• ensalada de lechuga offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), ensalada de lechuga is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, ensalada de lechuga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chochos contributes 120 calories (72% of total calories).
• Protein sources: chochos provide essential amino acids for muscle health.
• Energy sources: chochos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
semillas de girasol
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chochos
100gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
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