Ensalada de lechuga
Nutritional Overview
Plato simple de hojas de lechuga con especias en polvo. No se observan otros ingredientes, por lo que los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de lechuga is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ensalada de lechuga is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Ensalada de lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lechuga contributes 15 calories (75% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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