Ensalada de judías verdes
Nutritional Overview
Ensalada compuesta por judías verdes, aceitunas verdes, huevo cocido, atún en conserva, tomate y cebolla morada. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ensalada de judías verdes provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de judías verdes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de judías verdes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de judías verdes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 70 calories (29% of total calories).
• Protein sources: huevo cocido, atún en conserva provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aceitunas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en conserva
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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