Ensalada de huevo y aguacate
Nutritional Overview
Ensalada fresca con huevo cocido, aguacate, tomate cherry, espinaca y pollo a la plancha. Valores estimados; algunos valores pueden estar incompletos o aproximados. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de huevo y aguacate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de huevo y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de huevo y aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada de huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 137 calories (43% of total calories).
• Protein sources: huevo cocido, pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pollo a la plancha
60gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
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