ensalada de huevo y aguacate
Nutritional Overview
Una ensalada simple compuesta de huevo cocido, aguacate y jitomate. Algunos valores nutricionales fueron estimados por la apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de huevo y aguacate contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de huevo y aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, ensalada de huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (29g), ensalada de huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (49% of total calories).
• Protein sources: huevo cocido, salmon ahumado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
salmon ahumado
56gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
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