ensalada de huevo tomate zanahoria y arroz
Nutritional Overview
Ensalada nutritiva con huevo, tomate, zanahoria y arroz; fuente balanceada de proteínas, carbohidratos y baja en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, ensalada de huevo tomate zanahoria y arroz provides moderate energy and can fit well into most balanced meal plans.
• ensalada de huevo tomate zanahoria y arroz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), ensalada de huevo tomate zanahoria y arroz is an excellent energy source for active individuals and athletes.
• ensalada de huevo tomate zanahoria y arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de huevo tomate zanahoria y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 130 calories (50% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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