Ensalada de huevo cocido
Nutritional Overview
Ensalada fresca con huevo cocido, lechuga, jitomate, jamón y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden variar. Si algún ingrediente no es visible o no se puede identificar, sus valores se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de huevo cocido contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de huevo cocido provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de huevo cocido provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada de huevo cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de huevo cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (46% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
aderezo (estimado)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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