Ensalada de huevo, atún y aguacate
Nutritional Overview
Ensalada sencilla compuesta por claras de huevo cocidas, atún en agua y aguacate. No se observan otros ingredientes. Los valores de azúcar y carbohidratos son bajos. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de huevo, atún y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de huevo, atún y aguacate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ensalada de huevo, atún y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ensalada de huevo, atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de huevo, atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 220 calories (54% of total calories).
• Protein sources: Claras de huevo cocidas, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevo cocidas
120gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
Atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Aguacate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
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