ensalada de huevo
Nutritional Overview
Porción pequeña de ensalada de huevo con mayonesa, pepinillos, mostaza, sal y pimienta. Algunos valores nutricionales son estimados y pueden faltar datos exactos, por lo que se asignó 0 a los desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada de huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de huevo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, ensalada de huevo is suitable for low-carb and ketogenic diets.
• High in fats (15g), ensalada de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ensalada de huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 90 calories (50% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pepino en vinagre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mostaza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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