Ensalada de huevo
Nutritional Overview
Ensalada de huevo con mayonesa, tomate, cebolla y mostaza, ideal como acompañamiento o relleno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
mostaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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