ensalada de hojas verdes
Nutritional Overview
Una mezcla fresca de espinaca y rúcula. Valores estimados basados en 80g totales. No se observan otros ingredientes visibles.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de hojas verdes is a low-calorie option with only 23 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, ensalada de hojas verdes is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! ensalada de hojas verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinaca contributes 14 calories (61% of total calories).
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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