Ensalada de Garbanzos y Pulpo
Nutritional Overview
Salad with chickpeas, mango, avocado, onion, octopus, and feta cheese. Balanced in protein and healthy fats with moderate carbohydrates and natural sugars from mango and honey. A nutrient-dense, flavorful dish with a 8/10 health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada de Garbanzos y Pulpo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de Garbanzos y Pulpo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada de Garbanzos y Pulpo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada de Garbanzos y Pulpo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de Garbanzos y Pulpo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garbanzos contributes 180 calories (35% of total calories).
• Protein sources: Garbanzos, Pulpo, Queso Feta provide essential amino acids for muscle health.
• Energy sources: Garbanzos, Mango, Aguacate, Cebolla, Aderezo (vinagre, mostaza, miel, limón, aceite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzos
150gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pulpo
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Queso Feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Aderezo (vinagre, mostaza, miel, limón, aceite)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!