ensalada de garbanzos y calamar
Nutritional Overview
Plato compuesto principalmente de garbanzos cocidos y calamar cocido, con un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados; los valores faltantes se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos y calamar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de garbanzos y calamar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), ensalada de garbanzos y calamar is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos y calamar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de garbanzos y calamar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 280 calories (76% of total calories).
• Protein sources: garbanzos cocidos, calamar cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 40g
| Fat: 4g
calamar cocido
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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