ensalada de garbanzos y atún
Nutritional Overview
Ensalada variada con garbanzos, atún, pimiento, pepino, cebolla, zanahoria, un poco de pan blanco y aceite de oliva. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos y atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de garbanzos y atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), ensalada de garbanzos y atún is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos y atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de garbanzos y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 180 calories (43% of total calories).
• Protein sources: garbanzos cocidos, atún en agua provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pan blanco
25gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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