Ensalada de garbanzos y atún
Nutritional Overview
Ensalada variada con garbanzos, atún, tomate, pimiento, cebolla, huevo duro y aceite de oliva. Algunos valores pueden ser aproximados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ensalada de garbanzos y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de garbanzos y atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ensalada de garbanzos y atún is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada de garbanzos y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de garbanzos y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 350 calories (52% of total calories).
• Protein sources: garbanzos cocidos, atún en lata, huevo duro provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 14g
| Carbs: 56g
| Fat: 6g
atún en lata
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento verde
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huevo duro
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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