ensalada de garbanzos y aguacate
Nutritional Overview
Ensalada fresca con garbanzos cocidos, aguacate, cebolla blanca, pimiento amarillo y un toque de aceite de oliva. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto a 0 si faltan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de garbanzos y aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), ensalada de garbanzos y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (24g), ensalada de garbanzos y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de garbanzos y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 120 calories (32% of total calories).
• Protein sources: garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
60gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
cebolla blanca
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento amarillo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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