Ensalada de Garbanzos Fresca
Nutritional Overview
Ensalada nutritiva con buena fuente de proteínas vegetales y animales, moderada en grasas saludables y carbohidratos naturales, ideal para una alimentación balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada de Garbanzos Fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de Garbanzos Fresca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada de Garbanzos Fresca is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensalada de Garbanzos Fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de Garbanzos Fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 180 calories (33% of total calories).
• Protein sources: garbanzos, huevo cocido, tofu especiado provide essential amino acids for muscle health.
• Energy sources: garbanzos, manzana, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
150gr
Protein: 15g
| Carbs: 27g
| Fat: 3g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
zanahoria rallada
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tofu especiado
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
jitomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
mayonesa saludable (huevo, yogurt griego, aguacate)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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