ensalada de garbanzos
Nutritional Overview
Parece una ensalada de garbanzos con remolacha, cebolla morada, pimiento verde, queso feta y un poco de aceite de oliva. Valores estimados a partir de la imagen. Los ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de garbanzos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 164 calories (50% of total calories).
• Protein sources: garbanzos, queso feta provide essential amino acids for muscle health.
• Energy sources: garbanzos, remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
100gr
Protein: 11g
| Carbs: 33g
| Fat: 3g
remolacha
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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