Ensalada de garbanzos
Nutritional Overview
Una ensalada saludable compuesta por garbanzos, coles de bruselas, coliflor, rábanos, apio y un aderezo cremoso. Algunos valores nutricionales han sido estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de garbanzos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de garbanzos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• Ensalada de garbanzos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 180 calories (49% of total calories).
• Protein sources: garbanzos, coles de bruselas, aderezo cremoso (posiblemente a base de aguacate o yogur) provide essential amino acids for muscle health.
• Energy sources: garbanzos, coles de bruselas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
coles de bruselas
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
coliflor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rábano
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apio
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo cremoso (posiblemente a base de aguacate o yogur)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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