ensalada de garbanzos
Nutritional Overview
Ensalada variada con garbanzos, zanahoria, maíz, pimiento rojo, cebolla morada, pepino, surimi, queso fresco y huevo cocido. Algunos valores pueden estar subestimados por cantidades pequeñas o ingredientes no identificados. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de garbanzos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 220 calories (59% of total calories).
• Protein sources: garbanzos, surimi provide essential amino acids for muscle health.
• Energy sources: garbanzos, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
100gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
surimi
25gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
queso fresco
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
huevo cocido
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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