ensalada de garbanzos
Nutritional Overview
Ensalada de garbanzos con atún, huevo cocido, pimientos, cebolla y tomate. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de garbanzos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 260 calories (54% of total calories).
• Protein sources: garbanzos cocidos, atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 40g
| Fat: 4g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo cocido
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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