ensalada de garbanzos
Nutritional Overview
Una ensalada fresca y saludable con garbanzos, vegetales variados y un toque de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de garbanzos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 240 calories (69% of total calories).
• Protein sources: garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 35g
| Fat: 6g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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