ensalada de garbanzos
Nutritional Overview
Una ensalada fresca de garbanzos con vegetales como pimiento rojo, pepino, tomate, cebolla y zanahoria. Valores estimados, algunos ingredientes pueden tener cantidades y calorías aproximadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de garbanzos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de garbanzos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• ensalada de garbanzos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 240 calories (73% of total calories).
• Protein sources: garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 30g
| Fat: 6g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla blanca
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zanahoria
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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