ensalada de garbanzos
Nutritional Overview
Plato compuesto por garbanzos cocidos, huevo cocido, cebolla blanca y un chorrito de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, ensalada de garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de garbanzos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), ensalada de garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (28g), ensalada de garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 270 calories (44% of total calories).
• Protein sources: garbanzos cocidos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, cebolla blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 30g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
cebolla blanca
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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