Ensalada de garbanzos
Nutritional Overview
Media porción de ensalada nutritiva con garbanzos, atún, maíz, aguacate y huevo, ideal para una comida equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Ensalada de garbanzos provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de garbanzos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de garbanzos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ensalada de garbanzos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 38 calories (34% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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