Ensalada de frutas y yogur
Nutritional Overview
Ensalada fresca con plátano, kiwi, aguacate y yogur de fresa. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de frutas y yogur contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de frutas y yogur contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Ensalada de frutas y yogur is an excellent energy source for active individuals and athletes.
• Ensalada de frutas y yogur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de frutas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur con fresa contributes 113 calories (35% of total calories).
• Protein sources: yogur con fresa provide essential amino acids for muscle health.
• Energy sources: plátano, kiwi, yogur con fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
yogur con fresa
100gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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