Ensalada de frutas y yogur
Nutritional Overview
Ensalada de frutas con papaya, sandía, nuez y yogur natural. Los valores son aproximados y algunos ingredientes pueden faltar o variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de frutas y yogur provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Ensalada de frutas y yogur is an excellent energy source for active individuals and athletes.
• Ensalada de frutas y yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de frutas y yogur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 70 calories (32% of total calories).
• Energy sources: papaya, sandía, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nuez
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
yogur natural
60gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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