ensalada de frutas y verduras
Nutritional Overview
Una ensalada fresca compuesta por fresa, kiwi, espinaca, pimiento verde y tomate. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, ensalada de frutas y verduras provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), ensalada de frutas y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, ensalada de frutas y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de frutas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 42 calories (29% of total calories).
• Energy sources: fresa, kiwi, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pimiento verde
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
75gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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