Ensalada de frutas y verduras
Nutritional Overview
Una ensalada fresca con arándanos, tomate, zanahoria, pimiento rojo, cilantro, lechuga, granada y aguacate. Algunos valores son estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada de frutas y verduras provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas y verduras contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Ensalada de frutas y verduras is an excellent energy source for active individuals and athletes.
• Ensalada de frutas y verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de frutas y verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arándanos contributes 85 calories (37% of total calories).
Detailed Ingredient Breakdown
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
granada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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