Ensalada de frutas y nueces
Nutritional Overview
Ensalada fresca con lechuga, fresas, durazno, nueces y almendras, acompañada de un aderezo cremoso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de frutas y nueces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de frutas y nueces contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Ensalada de frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada de frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de frutas y nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
durazno
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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