Ensalada de frutas y lechuga
Nutritional Overview
La comida consiste en una pequeña ensalada de frutas con uvas verdes y fresas, acompañada de un poco de lechuga. No se observan ingredientes con grasas ni proteínas significativas. Los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de frutas y lechuga is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de frutas y lechuga provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Ensalada de frutas y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 62 calories (67% of total calories).
• Energy sources: uvas verdes, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas verdes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fresas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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