Ensalada de frutas tropicales
Nutritional Overview
Ensalada de frutas frescas con piña y papaya. Valores estimados; no se observan otros ingredientes. Grasas y proteínas son bajas, azúcares naturales de la fruta. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ensalada de frutas tropicales provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas tropicales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Ensalada de frutas tropicales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya contributes 60 calories (55% of total calories).
• Energy sources: piña, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
papaya
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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