Ensalada de frutas mixtas
Nutritional Overview
Media porción de ensalada fresca de frutas mixtas, baja en grasa y rica en carbohidratos naturales, fibra y vitaminas esenciales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ensalada de frutas mixtas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas mixtas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Ensalada de frutas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uva contributes 35 calories (32% of total calories).
• Energy sources: naranja, manzana, uva, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
65gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
manzana
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
uva
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
piña
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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