ensalada de frutas mixta
Nutritional Overview
Una ensalada de frutas mixta que contiene plátano, manzana, zanahoria, kiwi y papaya. Todos los valores son estimados y algunos ingredientes pueden no estar completamente identificados. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, ensalada de frutas mixta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (63g), ensalada de frutas mixta is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, ensalada de frutas mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de frutas mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (34% of total calories).
• Energy sources: plátano, manzana, zanahoria, kiwi, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papaya
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!