ensalada de frutas mixta
Nutritional Overview
Una ensalada de frutas variada con manzana, plátano, arándanos, mango, uvas, kiwi, frambuesas, pasas y almendras. Algunos ingredientes tienen valores estimados por falta de información precisa. Aderezado con un poco de sirope de chocolate no incluido en el cálculo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de frutas mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ensalada de frutas mixta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), ensalada de frutas mixta is an excellent energy source for active individuals and athletes.
• High in fats (17g), ensalada de frutas mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de frutas mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 100 calories (19% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: manzana, plátano, arándanos, mango, uvas verdes, kiwi, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
uvas verdes
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
frambuesas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
almendras
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
pasas
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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