ensalada de frutas frescas
Nutritional Overview
Ensalada de frutas frescas con melón, piña, kiwi, uva roja, naranja y grosella roja. Todos los valores son estimados y pueden variar. No se observan ingredientes con grasas o proteínas significativas. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ensalada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), ensalada de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, ensalada de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 35 calories (22% of total calories).
• Energy sources: melón, piña, kiwi, uva roja, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
piña
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
uva roja
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
naranja
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
grosella roja
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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